Many representatives of the strong half of humanity are interested in what ways and how to increase strength quickly and without causing harm to health.
According to statistics, more than half of men suffer from a violation of the body's sexual functions. And every year their number grows, and the age becomes younger. That is why questions related to potency are so relevant.
You can improve strength with special medication, proper nutrition, maintaining a healthy lifestyle and regularly performing special gymnastics.But it happens that it must be done as soon as possible.
Only 4 acts in 2 hours
How often does it happen that at the end of the working day the strength leaves the body due to constant stressful situations, tense relationships with superiors, clarification of relationships with clients, and you never know why. And for the evening, a long-awaited romantic date has long been appointed. That's why you need to pull yourself together, forget about work problems and focus only on the pleasant things that lie ahead.
- The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase strength. A dish prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. For the future, remember that 30 g of almonds eaten every day will help to significantly increase strength. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower part of the abdomen, blood flow is improved, which increases sexual performance.
- The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. You should not sleep more than 20 minutes, for which you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring the breathing back to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions fade into the background. New powers and opportunities will emerge.
- The third thing to do is to finally throw off your drowsiness and cheer up. Light gymnastics will help with this. It can be familiar exercises, for example squats, jumping rope, nibbling. The most important thing is not to get tired.
- And the last thing to do is take a contrast shower. He will give joy, help restore strength, refresh.
All these actions raise testosterone in the male body. And this hormone is responsible for strength.
Usually these 4 procedures are enough to bring yourself back to normal before a date. But there is another important factor. After all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparations
Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.
All medicines are divided into 3 groups:
- inhibitors;
- hormonal, created on the basis of testosterone;
- alternative.
Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. The substances work in different ways. Each of them has its advantages, but it is also not without disadvantages.
The most used are the following:
- The very first means of them that they began to produce when the question arose about how to increase strength. But despite the "fixed age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The medicine works for about 5 hours. Side effects of this remedy are headache, redness of the skin on the face, heartburn, etc. This makes many men refuse to use this medicine. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is considerable, but there are cheaper generics.
- A new tool that can quickly increase strength. The drug works much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last a whole day. But the remedy also has side effects similar to those of the previous drug. The price for it is also quite high, but pharmacies offer cheap generics.
- A drug with almost no side effects. Valid for up to 5 hours According to doctors and men, this is the most effective remedy.
- Not as popular among men as earlier drugs. It begins to work quickly and has an optimal period - one day. Neither alcoholic drinks nor fatty food prevent the drug from working, it still helps to strengthen the strength.
Preparations of hormonal origin are prescribed by a doctor in case of lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other medicinal forms are produced.
Alternative medicines are not prescribed by doctors. They were made popular by media advertising. Their effectiveness has not been proven as studies have not been conducted. It is possible that the effect of their action is nothing but placebo.
Aphrodisiac
This is the name of drugs that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are not only found in food, but also in some spices and smells.
- Among the products that can increase strength, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a long-lasting erection. Garlic contains selenium, a mineral that is good for men's health.
- Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, so as not to increase carnal desires.
- A real male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing strength. In addition, celery is secreted in sweat and acts as a pheromone, thereby arousing women.
- Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
- Dill dilates the blood vessels. This improves blood circulation, which affects the increase in strength.
- Walnuts combined with honey. They contain many vitamins that are so necessary for the male body.
- Oysters and clams are useful for men as they contain a lot of zinc. Legend has it that the loving Casanova definitely ate oysters for breakfast.
- Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and some others, and scents that increase potency are cedar, pine, and sandalwood.